How long does it take to lower cholesterol? That is a question that seems to plague almost anyone who suffers from high cholesterol. If you’re suffering from high cholesterol, lowering your cholesterol level can never be fast enough; whether you're seeking a natural way to lower cholesterol or via some other alternative treatment.

High cholesterol can lead you to develop damaging, if not fatal conditions. If allowed to carry on the habit without addressing it, you carry the risk of developing a fatty liver, clogged arteries, high blood pressure, and worse Myocardial Infarction. Home remedies for high cholesterol can help you lower down your cholesterol count and even prevent it from escalating to dangerous levels.

Treatment:

1. Cinnamon as an essential oil is derived from the leaves and bark of the cinnamon plant which is usually only found in Indonesian countries and Sri Lanka. From an aromatherapy standpoint, cinnamon gives you a feeling of comfort and well-being as well as has the ability to perk up a depressive mood.

2. Guggul (or Commiphora mukul) helps with the cholesterol levels by lowering the LDL levels while raising the levels of HDL, or the so-called “good cholesterol”. Cardiac ischemia, atherosclerosis and psoriasis are just some of the diseases for which guggul is prescribed. With the help of Guggul, blood cholesterol can be lowered by up to 14 to 27 percent and triglycerides can be lowered by up to 22 to 30 percent. It has been discovered that the effects that Guggul has on blood cholesterol levels is similar to prescription medications.

3. The most effective way to lower your LDL is through exercise because when you burn energy, your sugar and proteins will be exhausted so the body has to compensate for the loss by converting fat into fuel.

4. The natural cholesterol remedies they have comes all inclusive in this wonderful Limu Maui plant that grows in the purest of waters there, The island of Tonga is the perfect environment to harvest this sea plant. It was shared with explorers and alike way back in the history of Tonga.

5. Garlic (Allium cepa) Garlic is very beneficial to people with cholesterol problems that affect the heart. Eating two to three cloves of garlic a day helps to reduce or even completely eliminate the harmful cholesterol in the blood. Garlic can disintegrate the blood cholesterol and hence free up the arteries.

6. Raise the Intake of HDL Cholesterol

This type of cholesterol helps reduce harmful cholesterol in the body. It is a necessary component for the body and is also known as good cholesterol. The correct level of this cholesterol in the body is 60 mg/dL (1.55 mmol/L). If it falls below this level, the condition is unsafe.

7. Yoga is an integral part of Ayurvedic treatment. So there are yogic suggestions for cholesterol treatment as well. Yoga helps in enhancing blood circulation properly, which in turn eradicates the accumulation of bodily wastages as well as cholesterol from the body system.





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